Services
- Individual
About My Clients
I specialize in working with adults (18+) via telehealth therapy. I really value being able to provide easier access to mental health care. Being a telehealth therapist, I can reach a wider range of people that I may have never met if I had a physical office location. Telehealth therapy also allows for you to be in the comfort of your own home or wherever it is that you feel comfortable during our sessions together.
My Background and Approach
My approach will be tailored to your needs, drawing from evidence-based therapies like CBT, Trauma-Focused CBT, DBT, and Brief Solution-Focused Therapy. I incorporate Motivational Interviewing and Humanistic principles to empower personal growth. I believe in the interconnectedness of mind and body and I'll work with you to explore this connection in achieving mental wellness. I specialize in supporting adults facing anxiety, depression, emotional dysregulation, anger, ADD/ADHD, trauma, identity and relationship challenges, self-esteem issues, grief, loss, and life transitions via Telehealth. My goal-oriented approach focuses on helping you set and achieve meaningful objectives, enabling you to create the life you desire.
My Personal Beliefs and Interests
Taking the first step into therapy takes courage. My goal is to make this process feel more approachable and less intimidating. Through active listening, empathy, and a non-judgmental stance, I'll work to establish a trusting relationship with you. By building a strong therapeutic bond, we'll create a safe space for exploration, growth and healing. Outside of therapy, I enjoy lifting weights, exploring the great outdoors, spending time with friends and family, and trying out new restaurants. I am also a passionate traveler and music enthusiast. My loyal companion, Gino the Italian Greyhound, often accompanies me on my adventures and adds a touch of joy to my life.