Services
- Individual
About My Clients
I work with motivated, insightful adults who are interested in increasing their understanding of how their past experiences have impacted them to this day. If you're struggling with low moods and depression, intrusive anxious thoughts, or self-doubt - I can help.
My Background and Approach
In therapy sessions, I combine person-centered, cognitive-behavioral, and solution-focused approaches to help you reach your goals. I also use Cognitive Processing Therapy, a specialized treatment for PTSD which aims to address how past traumas have influenced the beliefs you hold, and how these beliefs may be affecting your current emotions and behaviors.
My Personal Beliefs and Interests
I am passionate about reducing the stigma around both counseling services and mental health as a whole - especially in marginalized communities. It's important to examine the social and cultural factors that affect each person, and I will personalize my approach to fit your unique circumstances.