Services
About My Clients
I support adults and older teens struggling with anxiety and stress, relational issues, self-esteem, ADHD, depression and symptoms of complex trauma. I particularly love exploring attachment and relational patterns, while helping people find new, healthier ways of showing up for themselves and for others. My clients are more than just patients to me. Together, we are a team working towards a shared goal of wellness, happiness, and growth.
My Background and Approach
As your therapist, my goal is to help you uncover a deeper understanding of yourself and make changes to improve your overall mood, quality of relationships, self-esteem, and life satisfaction. My approach to therapy is to answer three questions: What is happening? Why is it happening? Is there anything we can do to change it? I aim to create a space where people can both talk about the problems they’re facing, and leave my office feeling more equipped to tackle them. As an integrative therapist, I pull from several modalities including EFIT, IFS, CBT, DBT, Somatic Therapy, and Art Therapy.