Services
About My Clients
I work with adults navigating anxiety, self-esteem, trauma, and identity exploration. My clients are often seeking deeper self-understanding, healing, and a greater sense of empowerment. Together, we explore emotions, relationships, and life patterns in a compassionate and creative space.
My Background and Approach
I’m a Licensed Creative Arts Therapist with a Master’s from Pratt Institute and a BA in Psychology from Rutgers. My approach is collaborative, affirming, and rooted in curiosity and compassion. I specialize in helping adults navigate anxiety, relational dynamics, trauma, identity, and self-worth. I integrate talk therapy, mindfulness, and creative arts techniques to support emotional processing, increase insight, and strengthen self-trust. Art-making can serve as a powerful way to access feelings and experiences that words may not fully capture. Sessions are tailored to your unique needs, and I always aim to create a supportive, nonjudgmental space for reflection and growth.
My Personal Beliefs and Interests
I believe healing happens through connection to ourselves, to others, and to our creative voice. I view each person as inherently resilient and capable of growth, and I see therapy as a space to reconnect with that inner strength. I value the therapeutic relationship as a co-created space where curiosity, creativity, and self-compassion can thrive. I’m especially drawn to the power of the arts in accessing insight, processing emotion, and supporting transformation. Outside of therapy, I’m inspired by nature, art, and the creative process. These passions continue to inform how I show up as a therapist: grounded, open, and deeply human.