Services
- Individual
About My Clients
Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life.
My Background and Approach
Therapy = The Mental Gym. I specialize in all things health and wellness to help you live an authentic, wholehearted life. I have experience with the mindset it takes to make daily, habit changes to achieve both physical and mental well-being. Sessions include a laid-back style and being real to help you develop practical skills to create positive and sustainable lifestyle changes. Specialties: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
My Personal Beliefs and Interests
We'd go to the gym to workout, but why wouldn't we go to therapy to strengthen and train your mind? I believe in building mental resilience and toughness against life's blows. Let's get mentally fit!