Services
About My Clients
I specialize in working with adults who are looking for greater embodiment, vitality and wholeness in their lives. Creating the felt sense of feeling fully alive can sometimes mean saying “yes” to the hard parts, the patterns that no longer serve us and our relationships or the habits we've developed along the way that are not aligned with our values or our life direction.
My Background and Approach
My approach is formed from developmental and attachment based models, mindfulness and somatic practices while utilizing a feminist lens. I am grounded in Acceptance and Commitment Therapy (ACT) as I believe that psychological flexibility and living by one's values are pertinent to our mental health. I practice from a non-judgemental, trauma informed, strengths based and curiosity driven approach to help clients get to where they would like to be in their lives. I do this by creating a collaborative environment where clients feel supported and encouraged to be courageous, because that is what therapy is, a courageous endeavor!
My Personal Beliefs and Interests
I believe all people deserve the chance to live a life driven by meaning, value and connection. The form of counseling that I take part in focuses on internal and relational growth, and empowerment. I practice from a social justice lens meaning that I am committed to understanding the impact of systemic oppression on my clients' mental health and well-being. Therapy should be a place where you can feel heard and seen!