About My Clients
My clients want real progress. They’re ready to understand their symptoms, build new habits, and take practical steps toward change. I work with teens and adults facing OCD, anxiety, depression, and other challenges. Many have tried therapy before and want a more structured, goal-focused approach. Others are new to therapy and want clear guidance. I meet you where you are and help you move forward with proven strategies and support.
My Background and Approach
I’m a Licensed Clinical Professional Counselor with experience treating OCD, anxiety, depression, and related conditions. I use evidence-based approaches including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). My style is structured, practical, and focused on progress. I collaborate with clients to set clear goals and build skills that support long-term change. All sessions are virtual and tailored to your needs.
My Personal Beliefs and Interests
I believe therapy should be focused, collaborative, and practical. Change happens when you’re supported and challenged at the same time. My role is to help you understand your symptoms, develop effective tools, and build a life that feels more stable and meaningful. I don’t believe in generic advice or endless venting. I believe in targeted work that helps you move forward. Therapy should feel useful, honest, and grounded in what works.