Straight-forward, pragmatic, judgement-free support. Expertise in providing easily usable mental health or behavioral assistance to all!
Counselor in Hartsdale, NY
Almost every therapist integrates some form of Cognitive Behavioral Therapy. It is an approach that has made very strong impact on the field and the lives of clients in treatment. We will work together to understand your inner thoughts as they connect to your behavior and develop a plan to make changes. Think of it as "one hand washes the other" - your thoughts feed your behaviors, and your behaviors affect your thoughts. Lets organize both in session and I'm confident you'll find relief quickly
Integrating your life with another person's is challenging. It can become even more complicated with a family and children involved. When in a relationship or marriage, communication is necessary. In order to achieve strong communication, we must work through some of the challenges we have been facing. Perhaps you and your partner are struggling to identify these challenges. Perhaps you and your partner disagree on what they are altogether. Let's facilitate these conversations together
Have you ever tried to set a goal and just can't seem to make any meaningful progress on it? I'm experienced in helping clients identify their block and develop achievable goals to improve. We can develop a plan that allows you to have an easy-to-understand outline with daily goals that you feel comfortable working on. We can work together every step of the way and make adjustments as needed.
I have worked in a childhood and family outpatient clinic since 2014. At this point, I have worked with hundreds of families and feel confident in my ability to guide you, your child, and your family through challenging times towards the goals and outcomes that you wish for your loved ones.
Depression is one of the most common and debilitating symptoms that a person can go through. It is important to get professional support when your emotions are making it difficult for you to cope and function. You'll fine quick short-term relief while we progress towards long-term goals. If you are dealing with depression, don't hesitate: set up an appointment. Even if you don't continue working with me specifically, I truly hope you push yourself to take the steps to receiving professional help
Anxiety is one of the most indescribable feelings someone can have, and it affects everyone differently. Fortunately, there is treatment designed to attack anxiety in general while also narrowing down to focus on more specific anxiety types and traits. Anxiety can become present in someone's life several times on a daily basis. It can even negatively impact your health. If you are struggling, let's work together to make sure you can make improvements and maintain a healthy and stable life.