FAB Mental Health Counseling

LMHC-D
Accepting Clients

Therapy for Millennials and Gen Z— Feel. Align. Become.

Licensed Clinical Mental Health Counselor Supervisor in New City, NY

About My Clients

You’ve outgrown the version of you that had to hold it all together. You’re craving peace, clarity, and a deeper connection to yourself—but not by shrinking, code-switching, or pretending you’re always good. At FAB, therapy is where you get to exhale. We help you sort through the pressure, unlearn survival mode, and heal in a way that actually feels like you. No masks. No fixing. Just becoming.

My Background and Approach

Our approach blends relational talk therapy, parts work (IFS), body-based techniques, and a trauma-informed lens. You can expect a safe, supportive space where your experience is honored, your healing is guided with care, and growth happens at a pace that feels right for you.

My Personal Beliefs and Interests

These are the main issues we help with: trauma, anxiety, and identity-related stress. A typical treatment plan may include talk therapy, parts work, and emotion-focused strategies. You can expect to gain clarity, break unhelpful patterns, and build a stronger connection to yourself.

I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $111 - 222/session

Info

Email FAB
3 E Evergreen Rd
New City, NY 10956

Reach out to FAB