Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Medication Management
About My Clients
My clients often struggle with anxiety, trauma, eating disorders, or relationship challenges like codependency. Many feel stuck in unhealthy patterns, overwhelmed by life transitions, or navigating the complexities of addiction and recovery. Whether you're working through self-doubt, setting boundaries, or healing from past wounds, I provide a compassionate, nonjudgmental space to support your growth and resilience.
My Background and Approach
As a licensed therapist, I have extensive experience helping individuals work through anxiety, depression, trauma, eating disorders, addiction, and relationship challenges like codependency. My work utilizes Internal Family Systems (IFS), Motivational Interviewing, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT) to allow me to tailor our work to your specific needs, whether that means healing from past wounds, breaking unhelpful patterns, or building confidence in your daily life. My goal is to help you gain insight, develop practical coping skills, and feel more empowered in your life. Whether you're looking for structured guidance or a space to process emotions at your own pace, we’ll work together to create a path forward that feels right for you.
My Personal Beliefs and Interests
I believe that healing is not about fixing what is 'wrong' with you, but about uncovering and reconnecting with your most authentic self. We all develop coping strategies to survive difficult experiences, but sometimes these patterns no longer serve us. I see therapy as a space to safely explore those patterns, process past wounds, and develop self-compassion. I also believe that change happens within a supportive relationship. You don’t have to navigate life’s challenges alone—having a space where you feel seen, heard, and understood can be transformational. My approach is collaborative, meaning I meet you where you are and honor your unique experiences, strengths, and goals. Whether you're looking for deep healing, practical coping tools, or a space to simply be yourself without judgment, I am here to support you. Above all, I trust in your capacity to grow and heal. No matter where you are on your journey, I believe meaningful change is always possible.