Frances Perez (she)

IMH21745
Accepting Clients

I’m Frances C. Perez MS, RMHCI, I have been trained to help people to heal, by processing their past traumas, and acquiring new believes.

Registered Mental Health Counselor Intern in Florida
Supervised by Tiffany Crider, LMHC, MCAP License# MH12722

Services
  • Individual
  • Adolescent/Teen

About My Clients

Do you feel burned out, worried, sad, fearful, anxious, tearful all the time; constantly overthinking to make a decision and thinking about what others would think, say or do; or have lived your life listing to and pleasing others, or do you have lost yourself and don’t know who you are anymore. The good news is that all of these feelings can be overcome. With a little work, healing, and learning new skills; you can become a renovated person and look into a brighter future.

My Background and Approach

I help individuals with person-centered and strengths-based theories and practices. I use a collaborative process, focusing upon individual strengths to work toward therapeutic goals, a mindfulness-based approach to start making changes from the present moment. By the use of an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. I consider mental, physical, and spiritual health that influence a person's well-being and seeks to help people heal and thrive in their dreams. Yes to find the Amazing You! If you feel that this service is for you, don't hesitate to start your healing journey today.

My Personal Beliefs and Interests

I understand that as human beings, we are always in an ongoing process of growing and learning, including our sense of who we are and what is our purpose here. But we often carry a sense of shame, guilt, not knowing; when we experience these shifts we tend to shut down with extremely internal fear. I want to help shift people's perspectives of themselves by going into their internal journey and discovering the real You. Change is a sign of growth!

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Holistic Therapy Trauma Therapy
Other Techniques
  • Anger Management Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Harm Reduction Therapy
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Transpersonal Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Grief or Loss Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Burnout
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English, Español
  • Rate: $100 - 100/session

Reach out to Frances