Frances Griffis

I treat anxiety primarily using cognitive-behavior techniques accompanied by relaxation, mindfulness, and breathing exercises.

Because depression is a multifaceted disorder, I use a wide variety of techniques to treat it, including recommending medication when it could be useful. Because I hold a degree in psychopharmacology, I can work with your prescribing physician to find the medication that works best for you.

I hold a very positive image of aging and work to impart positivity to those either aging themselves or dealing with someone who is aging.

This is central to the work I do. Everything in the session is focused on the person who is there seeking help. Together we will explore both your problems and your strengths, discover your goals, and find the way you want to get there.

I often say that I do whatever works. While I am basically a person-centered cognitive behavioral therapist, I will use what works for each individual client. That includes, but is not limited to, psychodynamic therapy, reality therapy, family therapy, Gestalt therapy, 12-step recommendations, mindfulness, and self-esteem exercises.

I espouse a bio-psycho-social view of intervention led by a cognitive behavioral approach. I view each of us as having a full interaction amongst our thoughts, emotions, behaviors, and our environment. I choose to begin with thoughts and behaviors but also use interventions which work with the other factors as well.