Services
My Background and Approach
I use a nonjudgemental relational approach, creating a warm, therapeutic, safe and supportive setting. I bring sensitivity providing the space to explore the aspects of life that my clients wish to attend to. I draw on aspects of meditation and mindfulness in my work. I am passionate about my own yoga and meditation practice and I believe in the healing power of mindfulness on mental, physical health and well-being. These practices help me to stay calm, centered and present. My education includes an M.A. in Integral Counseling Psychology from CIIS (California Institute of Integral Studies), an M.B.A. from Trinity College in Dublin, Ireland, and an undergraduate degree in Computer Science. I was born and raised on a farm in South East Ireland and I come to counseling after almost twenty years in software and technology consulting.