Services
About My Clients
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is often difficult to manage, and even the happiest moments in life such as a new job, getting married, or having children can produce unexpected stress and strain on our mental well-being. With the right knowledge and game plan in place, managing life transitions does not have to get the best of us.
My Background and Approach
En psicoterapia, me esfuerzo por crear un ambiente seguro y libre de juicio para ayudarle a aprender, crecer y sanar. Utilizo sus propias fortalezas y su autoeficacia para mejorar su bienestar emocional. Dentro del abordaje terapéutico destaco la terapia cognitivo conductual, terapia de aceptación y compromiso, la atención plena y la terapia breve basada en solución de conflictos. Trabajando desde el Aquí y el Ahora mi compromiso es crear una relación terapéutica segura, sin prejuicios enmarcada en el respeto. In psychotherapy, I strive to create a safe, judgment-free environment to help you learn, grow, and heal. I use your own strengths and self-efficacy to improve your emotional well-being. Within the therapeutic approach, I highlight cognitive behavioral therapy, acceptance and commitment therapy, mindfulness and brief therapy based on conflict resolution. Working from the Here and Now my commitment is to create a safe therapeutic relationship, without prejudice, framed in respect