Services
About My Clients
You're exhausted. Not just tired — exhausted. The kind that sleep doesn't touch. You've been holding it together, pushing through, showing up for everyone else. And somewhere along the way, you stopped feeling like yourself. Maybe you've tried therapy before. Read the books, downloaded the apps, done the work. And yet here you are — same patterns, same weight, same wall. That doesn't mean you're broken. It means you haven't found the right fit yet. This is a space where you don't have to perform
My Background and Approach
With over a decade of experience in the counseling field, I help adults make sense of the trauma they’ve lived through, reconnect with their sense of self, and move toward a life that feels safe, whole, and aligned. My approach is trauma-informed, relational, and attachment-focused. I am trained in EMDR therapy, which helps clients process disturbing memories and release the stuck emotional patterns that fuel anxiety, self-doubt, and relational struggles. I also integrate somatic awareness, DBT, EFT, narrative, and culturally sensitive frameworks. Together, we’ll honor how your nervous system has tried to protect you whether through fight, flight, freeze, or fawn and gently reshape those patterns.
My Personal Beliefs and Interests
Your pain is real, and I believe you. As a trauma-informed, LGBTQIA+ and Latinx-affirming therapist, I hold space for the parts of you that have gone unseen or misunderstood. Healing begins with being heard without judgment, and I strive to create a space where you don’t have to shrink, explain, or perform to be accepted. In our work, you set the pace. I’ll support you in making choices that honor your nervous system, your boundaries, and your wisdom, while gently guiding you toward growth and grounding. Whether you’re navigating a difficult transition, reclaiming your identity, or trying therapy for the first time, you’re welcome here. Sessions are available virtually, Monday through Thursday, 10am–7pm. I accept Optum, United Healthcare, Geisinger Health Plan, and provide superbills for out-of-network reimbursement. Private pay is also available. Let’s start with a free 15-minute consultation.