Services
- Individual
- Couples
- Family
About My Clients
Clients can expect to leave each session with a sense of being heard and understood. I aim to create a safe, nonjudgmental space where they are free to explore self. My clients often walk away with more clarity about their patterns or challenges, and tools they can use between sessions.
My Background and Approach
My approach to therapy is warm and tailored to each person’s unique needs. I create a safe, nonjudgmental space where you feel respected and genuinely heard. I draw from evidence-based methods like cognitive-behavioral therapy (CBT) to help people understand the connection between their thoughts, feelings, and behaviors. I also integrate strengths-based approaches, so we can explore past experiences that may be influencing the present.