I am driven by my commitment to mental-wellness, and honored to be of service, through supporting, guiding, and connecting with my clients.
Licensed Marriage & Family Therapist in Soquel, CA
I specialize in supporting young adults that are managing challenges related to Autism, ADHD, anxiety, depression, communication, and self-esteem. I see many clients that suspect they are neurodivergent (Autism, ADHD) and would like to explore this in relationship to their goals in therapy. I offer safe and informed care and understand how important it can be to find the right fit for therapy.
MIND-BODY: We notice our physical experience, using this to inform ways to cultivate a regulated nervous system, allowing greater cognitive flexibility, emotional stability, learning, and effective communication.
BEHAVIORAL: Focuses on the relationship between thoughts, emotions, and behaviors. We increase awareness of patterns and beliefs that are unhelpful, limiting, or distressful. We begin to explore helpful and hopeful narratives and thought patterns, which often allows us to act in congruence with our values and goals.