Felecia Dela-Sinqo (she/ her)

Life can take some unexpected twists and turns as we venture into life's journey. As we set boundaries, become more assertive and aware of who we are... relationships can fall apart. Felecia's therapeutic guidance and psychoeducation pertaining to building/ maintaining relationships has been able to bridge the gap of conflict for hundreds of people.

We all have an emotional well of anxiety that is needed every day to resolve conflict. But for some of us, the anxiety is overstimulating, exhausting and overwhelming. Coping skills, grounding techniques, and talking about the problem can break the cycle of anxiety. In Session Therapy Professional LLC, has a gentle and casual approach to redirect and reduce anxiety to a more manageable level. Time to take your life back and finally thrive!

Having ADHD is a lifelong commitment to being present and aware despite the mind and body wanting to be inattentive and or impulsive. School, parenting, career and life's changes can increase the symptoms of ADHD. In Session Therapy Professional LLC will be able to assist with coping skills, education and diagnostic services to ease the flighty thoughts and feelings that are felt for those living with ADHD.

Life can take some unexpected twists and turns as we build and maintain relationships. As we set boundaries, become assertive and fulfil our expectations... we lose people along the way. In Session Therapy Professional LLC understands the complexities of dynamic relationships, we listen and do not judge. Find meaningful therapeutic guidance for once and let Felecia support you on your journey. With effective communication tactics, skills and techniques, Felecia can help.

We all have an emotional well of anxiety that is needed, daily, to resolve life's normal stressors. However, for some of us, that anxiety is overwhelming, exhausting and overstimulating. Coping skills, grounding techniques, and talking about the anxiety are effective ways to feel more in control. Psychotherapy combined with holistic treatment modalities will allow you to live life on your terms, day by day.

Living with ADHD can be difficult to explain to others who are not neurodivergent or on the spectrum. Procrastination, rumination, and impulsivity are understood at In Session Therapy Professional LLC. Treatment is on an individual level to locate coping skills, resources and support that is unique to the person.

Have you ever wondered if your childhood experiences shaped your current thoughts and feelings? Psychodynamic therapy may be the right fit for you if you are curious about who you are. Psychodynamic treatment can be completed within 15 sessions or less and is comparable to CBT (Cognitive Behavioral Therapy). This treatment modality allows clients to be past, present and forward in their thinking to resolve childhood traumas.

Building and maintaining relationships can be difficult as we grow in our careers, become parents and even continue education. Whether you are in need of marriage, divorce, couples or family therapy, we got you! We get it, which is why therapy is remote and, on your time, so you can foster healthy relationships. It's okay if the other person is not ready for relationship or family therapy, let's work on what we can, and the rest will follow.

Have you ever left like you were in a tug of war with depression, anxiety, anger or even yourself? Time to stop playing tug of war with the monster at the other end and give it a name. Make a commitment to change behaviors to stop the pull of despair. ACT is a visual therapy concept to help people who are tired of struggling with themselves, and ready to tolerate uncomfortable moments to achieve promising results.