Services
About My Clients
I specialize in working with individuals experiencing anxiety, depression, trauma, grief, perfectionism, low self-esteem, life transitions, interpersonal relationships, grief, communication difficulties, and life stressors. I see anyone from kids, adolescents, adults, older adults, couples and families. Together, we focus on building self-awareness, strengthening confidence, and developing healthier ways to cope with difficult thoughts and emotions.
My Background and Approach
I am a Licensed Clinical Professional Counselor with experience for the past decade in counseling. My approach is collaborative, compassionate, and goal-oriented. I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Inner Child Work to help clients challenge negative thought patterns, regulate emotions, and build effective coping skills. With children, I incorporate art and play therapy, and with couples, I use the Gottman Method to improve communication and build connection. We will work together to create realistic, attainable goals and adjust them as needed throughout the therapeutic process. We will check in every week on small goals to be set. Clients often describe me as approachable, empathetic, genuine, and calm. I prioritize your comfort in sessions and regularly check in to ensure you feel safe and supported.If this sounds like what you're looking for, I would be happy to work with you
My Personal Beliefs and Interests
Outside of counseling I love playing billiards, cooking, watching reality TV shows, movies, spending time with family and friends and taking care of animals. I captain a team for billiards every week and I believe hobbies are a great way to build connections with others. People close to me would describe me as genuine, a good heart, fun to be around, calm demeanor, hard working, animal lover, a foodie that likes trying out new recipes or restaurants, funny, kind and a compassionate person.