Services
- Individual
About My Clients
I work with adults who experience a variety of general mental health issues including but not limited to, depression, anxiety, stress, ADHD, relationship issues, emotional dysregulation, etc. The individuals I work with are interested in learning coping skills for their current symptoms, but also processing the root of the problem, in order to better their quality of life, relationships with others, build their self-esteem, and strengthen their own identity.
My Background and Approach
I use an integrative approach, tailoring therapy to your needs. The main approaches I use are person-centered therapy, cognitive-behavioral therapy, attachment-based therapy, and trauma-focused therapies. We will collaborate in establishing your goals for therapy as well as determine what approaches and skills might work best for you. You are the expert of your life, and I am here to help guide you to make decisions and cope with what life brings you, moving towards self-actualization.