Services
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
If you’re craving more than surface-level coping or if you're ready to feel like yourself again then you’re in the right place. Sometimes we are stuck in the same cycles because our parts only know one way. My approach is grounded in curiosity, mindfulness, and deep respect for all your parts. Our work will help you reconnect with your truth and build a life that feels whole again. Let’s create a space where healing isn’t rushed, and where you are deeply seen. I am supervised by Lauren Gastorf. Trauma & EMDR trained & IFS informed.
My Personal Beliefs and Interests
I know what it’s like to feel lost, disconnected, or like you’re somehow “behind” in life. For years, I watched others seem to move through the world with ease while I felt deeply out of place. That sense of isolation ultimately led me to my own healing journey—through therapy, spirituality, and movement—which transformed my life and inspired the way I now help others.