Services
- Individual
About My Clients
With over a decade of experience, I specialize in supporting adults and adult children of immigrants through the complexities of mental health, relationships, and cultural expectations. We are not built to suffer through pain alone. Break free from the clutches of anxiety and/or depression.
My Background and Approach
Together, we’ll work to untangle the thoughts and emotions holding you back. Using proven approaches like Cognitive Behavioral Therapy and mindfulness, I’ll help you build practical tools to manage anxiety, process grief, and navigate life’s tough moments with more clarity and confidence. Pain comes from the heart, body, and mind being out of sync.
My Personal Beliefs and Interests
I am a staunch ally of the LGBTQ+ community. Separate of my clinical interests, I am also an avid board game and video game player. I also love to attempt (strong emphasis on attempt) to cook daily for self-care.