About My Clients
You are an exhausted parent and partner. You knew parenting would be hard, but did not quite realize that you would lose your sense of self, or any connection to your previous identity. You are doing the best you can, but it never feels like enough and then you blame yourself. You fight with your partner about household responsibilities, childcare and work and never quite feel like you are heard. You feel lonely and isolated and wonder if you are a bad parent. You long for something different.
My Background and Approach
There is a way. Using mind/body techniques grounded in neuroscience, you will begin to build more self compassion, learn tools and techniques to recognize how you are feeling, communicate those feelings and your needs in a way that can be heard and ultimately create meaningful changes in the day to day to make life feel more manageable and even joyful.You do not need to do this alone. You and your partner can each tap into the inner wisdom that has felt dormant and harness the resilience that will move you forward to meaningful change. Heal your relationships with others, and most importantly with yourself and live a more joyful, peaceful and easeful life.