Services
- Individual
About My Clients
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. Allow yourself the courage to speak your truth, find meaning, and experience transformative growth.
My Background and Approach
I practice from a feminist multicultural perspective that is LGBTQIA+ affirming. My work empowers my diverse clients to thrive in a complex society and uncover what matters to them most. I enjoy helping people regain their inner strength during difficult moments in their lives. Together, we’ll explore issues related to identity, race, culture, gender, work, and family. Therapy is an investment in yourself and your invaluable well-being. My wish in our work together is to help you to: - Experience relief from the burdens holding you back - Find effective strategies to address problems - Develop more meaningful, authentic, and fulfilling relationships with yourself and others - Cope better with life changes related to relocation, work, grief, and illness My approach is collaborative and tailored to your unique needs. I integrate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices.