Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I work with children (8-11), adolescents, and adults navigating the complexities of life transitions and emotional distress. My clients often come to me feeling stuck—whether dealing with the weight of grief, the challenges of relationship shifts, or the stressors of career and life changes. My goal is to create a safe, collaborative space where you feel truly heard. Using evidence-based CBT and DBT, I help you move beyond just talking to developing tangible, real-world skills.
My Background and Approach
With 11 years of clinical experience, I provide a compassionate, evidence-based approach to mental health. I believe that while life transitions—whether grief, career changes, or relationship shifts—can feel overwhelming, they are also opportunities for profound personal growth. My foundation is built on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These modalities allow us to move beyond "talk therapy" into active, practical skill-building. Whether I am working with children (8-11), adolescents, or adults, I tailor these techniques to help you regulate emotions, challenge unhelpful thought patterns, and build the resilience needed to manage life’s stressors. My approach is deeply collaborative; you are the expert on your life, and my role is to provide the clinical tools and structured, safe space to help you navigate your journey with confidence.
My Personal Beliefs and Interests
"I believe that therapy is most effective when it is grounded in radical empathy and social justice. In my practice, I am committed to creating a space that is inclusive of all identities, backgrounds, and lived experiences. My clinical values are centered on the belief that everyone deserves access to high-quality care that honors their unique story. I actively engage in ongoing professional development to ensure my practice remains a safe, affirming environment for marginalized communities, and I hold a deep respect for the courage it takes to pursue growth and healing in a world that often demands we stay silent about our struggles."