Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My client focus has typically been on adolescents and adults who have a variety of challenges and need support with trauma, depression, anxiety, negative thought patterns, decreasing overthinking, creating healthy and positive boundaries, developing positive communication skills, and regulating their emotions. I will be sure to adapt sessions to meet the needs of each age group to ensure effective and appropriate therapy.
My Background and Approach
I currently utilize Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavorial Therapy (TFCBT) as my primary approaches when providing therapy to clients. CBT is evidence-based and focuses on identifying and also changing negative thought patterns and negative behaviors. By assisting clients in changing negative thought patterns they will begin to develop more positive coping skills and also begin to manage their mental health. I will work collaboratively with clients to assist them in achieving their goals and develop skills that will lead to long-lasting positive change. I will provide a safe, supportive, and non-judgmental environment to help clients thrive during therapy. I will assist clients in identifying their strengths and applying those strengths toward their goals.
My Personal Beliefs and Interests
During my time as a therapist, I have always used the collaborative client-centered approach to goal setting. It is important to build rapport and for the clients to feel as though they can communicate freely with me and begin to identify their strengths to develop appropriate goals. I will be here to assist you in making positive changes in a safe and comfortable space. I myself have received therapy in the past to handle my own anxiety and unresolved trauma. I now have the skills I need to not let anxious thoughts and control me and my life. I do not discriminate or judge anyone which is something I strongly believe in. Having lived in New York and now California I feel like I have been exposed to many different people and scenarios which has helped me to grow personally and professionally. I am also passionate about it dogs and sports. If you want to learn more about me and how I can help you, send me a message.