Services
About My Clients
I am a compassionate and client-centered therapist dedicated to supporting individuals ages 13 and up as they navigate life’s challenges. I have experience working with adolescents, young adults, and adults facing a wide range of concerns, including anxiety, depression, trauma, life transitions, relationship issues, and self-esteem.
My Background and Approach
I use a strengths-based perspective and a person-centered approach, focusing on building a trusting relationship where clients feel supported and safe. I draw from various interventions to meet each individual’s unique needs and to honor where they are in their journey. I also incorporate mindfulness and self-care practices to help clients connect with themselves and build coping strategies that support their well-being.
My Personal Beliefs and Interests
I believe everyone deserves a space where they can be fully themselves without fear of judgment. I see therapy as a partnership where your experiences are honored, your strengths are highlighted, and healing happens through connection. I believe therapy should be both supportive and practical. My role is to listen deeply, but also to help you gain tools you can use outside of sessions. I believe that small changes can lead to meaningful shifts, and that no one is ever “too stuck” to find a new way forward.