Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Are you always waiting for the other shoe to drop? Do you feel like you don't belong or haven't earned the place where you are? Do you have a hard time asking for what you need? I get it. Anxiety, depression, imposter syndrome, low self-esteem, and more can make you feel like you're alone in all of it. When we work together, you come first. We'll make jokes, maybe some art, and we'll work together to get to where you want to be.
My Background and Approach
I utilize art making and traditional methods, such as cognitive behavioral therapy and motivational interviewing, as complements in the collaborative work with clients. I am an avid fiber arts enthusiast and often utilizes fiber techniques in my work with clients. I bring empathy, humor, and curiosity to the therapeutic relationship. I use a holistic, client-centered approach with methods that are warm and accepting. Clients will notice improved self-awareness, self-compassion, and insight through working with me. We'll add techniques to your individual toolbox, including ways to slow down your thinking, to pump yourself up, and to get out of your own way.