Services
- Individual
About My Clients
Do you feel like you’re on a never-ending “self-improvement treadmill”? Are you stuck feeling like you’re "too much or not enough"? Have unhealthy patterns, anxiety, frustration, and relationship challenges become overwhelming? You are not alone! I empower and equip adults with skills to heal trauma and calm anxiety and feelings of sadness and depression. I offer compassionate care and accountability. I’ll collaborate with you as you learn to confidently navigate life’s transitions.
My Background and Approach
I can help you incorporate holistic wellness into your day-to-day life. Your moods occur in the context of your mind, body, and environment. I can help you understand this interconnection and develop a space to express and work with challenging emotions. My “gaslight-free” approach to wellness comes from years of seeing people frustrated when the three steps to inner peace or the 30 days to perfect relationships don’t seem to work for them. These quick fixes are just “good vibes only” bandaids. Authentic healing is unique to each individual. Our sessions will be a safe space where you can be heard and supported without judgment. Together, we’ll explore what truly matters to you and develop strategies to reach your authentic goals. Every part of you is welcome in the space we create. Your shame, insecurities, regrets, and perceived imperfections are valid and safe here. You are already enough, and you deserve to get off the perfectionist treadmill.
My Personal Beliefs and Interests
I work with adults and specialize in helping women heal and love their authentic selves. As a mom, therapist, sister, and friend, I understand how much women need to have an identity outside of their roles and responsibilities. It takes time to unearth all the messages, expectations, and outside noise to reach the core of who you truly are. It's not easy, but you are definitely worth the effort... And you don't have to go it alone. I know first hand, how challenging it can be to prioritize your own wellbeing. Finding the right support and "doing the work" takes time and energy. But it's made all the difference in my own life. My personal experience informs my commitment and passion for offering practical, relevant, and holistic wellness services and support. Health and healing are your birthright. If you are ready to start your journey and actively engage in reaching your authentic well-being, I'm here to partner with you!