Services
- Individual
About My Clients
Struggling with recurring dysfunction, emotional chaos, or frustrations? I specialize in helping adults caught in life's repeating patterns, whether it's managing mood, self-esteem challenges, or a loss of identity. Through therapy, we work to deepen self-understanding, disrupt learned behavior, and navigate the complexities of change in relationships with oneself and others.
My Background and Approach
Obstacles and challenges can arise in various parts of your life. The need to manage one's own mental health, in conjunction with the various roles and responsibilities in one's life, this can begin to feel both challenging and overwhelming. My approach is rooted in identifying the various systems in place that impact the intensity, frequency, and duration of stress you're experiencing. Let's not forget the role of one's cultural backgrounds, early childhood experiences, and values, as they play a pivotal role in painting a comprehensive narrative of your life. This process is essential to begin finding effective tools, strategies, and potential solutions to reduce your ongoing distress and improve your overall wellness.
My Personal Beliefs and Interests
I operate on the belief that mental health is intricately woven into every aspect of our lives, even when it remains unseen by the external world.