Services
About My Clients
If intrusive thoughts, difficulty focusing, or anxiety are affecting your life, you don’t have to face it alone. I help clients understand their experiences, develop practical skills, and regain a sense of control. My goal is to provide a safe, nonjudgmental space where you can share what’s weighing on your mind and heart. I see clients with OCD, ADHD, anxiety, and depression.
My Background and Approach
I use evidence-based approaches such as Cognitive Behavior Therapy, Person-Centered Therapy, ERP, and Family Systems to support intrusive thoughts, emotional regulation, stress, and relationship concerns, tailoring each approach to the client.
My Personal Beliefs and Interests
With every client, I want to provide a safe, nonjudgmental space where they can share what’s weighing on them. I want to collaborate on tailored goals and strategies that fit your life to live more fully, balanced, and confidently with my clients. Think of therapy as a way to gain new tools in your toolbox that will improve your mind and life. Together, we can search for the right tools that may be missing in your life while providing a safe space to explore. I am an LGBTQIA+ ally and am here to support any marginalized groups who are feeling heaviness in their environment. I have experience working with foster care, autism spectrum, senior citizens, and cognitively impaired individuals.