Services
- Individual
About My Clients
My ideal client is someone who is seeking to improve their mental health and is willing to take a brave step forward, even when therapy feels overwhelming. I offer Telehealth therapy to adults in both English and Spanish, and I strive to provide culturally responsive care that honors your background, values, and lived experiences. If you’re considering therapy, I invite you to reach out. Taking this first step is an important act of self-care, and I’d be honored to support you on your journey.
My Background and Approach
My approach is collaborative and practical, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Talk Therapy, and Written Exposure Therapy. Together, we’ll work to better understand patterns that may be keeping you stuck, develop healthier coping strategies, and build skills that support long-term emotional well-being.