Hello! I appreciate you considering me as someone that may stand by you during this difficult time.
Counselor in Gainesville, FL
Supervised by Meggen Sixbey, PhD, LMHC, LMFT
CBT is an umbrella term that encapsulates therapy methods that involve working with thoughts, emotions, and behaviors. I use a pleothora of methods to help work with these parts of you.
Developing secure attachment is at the heart of this therapy model, which is essential for having healthy relationships. The idea is to see what attachment needs are not being met and figuring out how to disrupt the negative relational patterns that may be getting in the way, while creating new positive patterns to take their place.
CBT is vast umbrella of therapies that focus on thoughts, behaviors, and emotions. I use a plethora of techniques that focus on each of these to help reduce symptoms.
You decide where treatment goes. I will of course create a treatment plan and have a vision of where things ought to go, but you choose if that works for you or if you want to go in a new direction.
Anything related to relationships or sexuality that might be considered taboo to some I bring a warm and affirming enviorment towards them.
Attachment is very core to how we relate to the world and is often related to many psychological struggles. I can assess your attachment style, and we can work on steps toward building secure attachment in your life.
Whether you are at the beginning of questioning your sexuality or gender or just need someone to support you through coming out process. I can bring a knowledgable and affirming enviornment toward guiding you through.