Services
About My Clients
Reality can be more difficult than expected. You may feel depressed and sad or anxious and panicky. You may be more irritable and frustrated with those around you. You might even have thoughts that you can't get out of your mind--about yourself, your relationship, your career, etc. You might be struggling with anxiety, depression, trauma, self esteem, body image, food and eating, sex and intimacy, getting along with your partner, or making a big change. I can help.
My Background and Approach
Our therapy sessions are highly collaborative, deeply compassionate, and always judgment-free. My work with clients involves both mind and body to create more peace and calm in your life. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy for unsettling memories from the past and a Perinatal Mental Health Trained provider. You can gain insight into family patterns, heal past traumas and feel whole again. Together, we will navigate your current experience and increase healthy coping strategies.
My Personal Beliefs and Interests
You are busy. You know that you need therapy, but finding an hour in your schedule to work on something once a week for months on end does not feel realistic. You need a weekend intensive. We will spend ~8 hours over a 2 day period together. Get in, set a clear goal, and get out. Intensives are 8 hour therapy packages administered over a weekend. You can achieve real results, fast. EMDR Intensive Package - Saturday/Sunday - $1300 Couples Intensive Package - Saturday/Sunday - $1600