Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I am experienced in working with clients through issues of depression, anxiety, trauma. Many have been struggling with unhealthy coping mechanisms that have led to addictive behaviors. My hope is that with me, they find a nonjudgmental, safe space to be open and face those fears that have bound them so tightly for so long. My clients have different perspective, needs and coping skills to learn. I meet each client where they are and help them grow in healing, strength and confidence.
My Background and Approach
My goal as a therapist is to create a space where you feel safe and supported. I meet my clients where they are on their journey and walk alongside them. I have many different coping skills and techniques to help individuals with depression, anxiety and trauma. I am a constant reader and so am always learning new tools to add to my clients' toolboxes. I am direct and solution focused. I believe that you have the answers within but just need some help clearing the path to finding them. My agenda for each session is to focus on what your agenda is and start there. I care about what matters to you and find important whatever you wish to share. I enjoy celebrating with my clients and have been knows to cry with them as well. I live out the reality that we all are on a journey to heal. I would welcome the invitation to walk your journey with you.
My Personal Beliefs and Interests
As a therapist of more than 20 years, I have gained a great deal of perspective in the areas of trauma, dysfunctional relationships and the hold that mental struggles can have on individuals and their families. In addition to therapy, I also have opened my practice to offering Mediation, Coparenting Coaching and Reunification as those services can help families heal at a time when the brokenness and trauma is so intense. I believe that there is almost always a chance for restoration, which does not always mean reconciliation. Sometimes we just need to be heard and validated in our feelings and our pain. I provide the safe space to do just that. Whether it is therapy or one of my other services, know that the space will be comfortable and the hot beverage will be available. I am ready to be that listening ear and to help you put your life back together. It may look different, but you will have a direct voice in the process. Send me a message so we can get started.