Services
- Individual
- Couples
- Group
About My Clients
I work with adolescents, college students, young professionals, adults and couples. I work with clients seeking to heal from trauma, manage and reduce anxiety, reduce stress, improve their relationships, and/or manage chronic pain. I work best with those willing to explore mindfulness and body-based practices as well as those open to modalities such as EMDR and Internal Family Systems.
My Background and Approach
As your therapist I will compassionately and non-judgmentally hold space for you as you travel the path to greater self-understanding. Depending on your needs I may take a Psychodynamic approach to highlight the patterns at play in your life and their history; a Mindful approach to help you gain greater insight into the self, develop self-compassion, and find space from suffering; a Somatic approach to release trauma stored in the body, develop a stronger mind-body connection, and heal the nervous system; IFS to strengthen your connection to Self and befriend your Parts; and/or EMDR to help you process trauma and anything else that is holding you in the past.
My Personal Beliefs and Interests
My work with clients is greatly influenced by the intersection of Western Psychology and Eastern Spiritual and Philosophical practices and beliefs. I maintain an open mind and an intuitive approach to prioritize meeting the client where they are at and using modalities that fit their needs.