Eve Arbel (she/her)

Relationships are an integral and central aspect to life, and our relationships directly impact the quality of our lives. Most often, our wounding happens within the context of relationships. The good news is that healing also happens within relationship. Whether you are interested in couples counseling or individual therapy, I can help you improve your relationships both with yourself and others, by resolving unhealthy patterns and learning new ways of communicating and coping.

Somatic therapy focuses on the body-mind connection. In our modern culture, we often forget about the body, unless we are criticizing it or trying to improve it. However, our bodies store immense wisdom, and are constantly sending us messages. Somatic therapy helps you slow down and connect with the wisdom of the body, and access internal resources. Through this experiental process, you will restore a sense of inner strength and peace.

The early years of parenthood can be both sacred and disorienting. Life moves fast, sleep is scarce, and the demands of caring for little ones feel endless. Between the emotional ups and downs, shifting dynamics in your relationships, and the constant balancing act, it's easy to burn out and lose touch with yourself. Therapy offers a space just for you-- to slow down, process, reflect, and reconnect with yourself. Together, we create a space to welcome all parts of you exactly as you are.

Therapy during pregnancy and postpartum offers space to look within, process big emotions, and create a home within yourself. These seasons bring profound change-- physically, emotionally, relationally, and spiritually. I help you navigate anxiety, identity shifts, and overwhelm with compassion and a holistic approach that honors all of the shifts within you and your world. As you bring and sustain new life into the world , you deserve support and nourishment.

Marriage and family building is not easy, but it's an endeavor worth investing in. Couples therapy offers a space to slow down, understand each other more deeply, and repair disconnection. Whether you're navigating new parenthood, communication struggles, or cycles of conflict, I can help you uncover what's beneath the surface and rebuild trust, compassion, and intimacy. Together, we'll strengthen your connection and create a more resilient, fulfilling partnership.

Relational therapy focuses on how you connect with yourself and others. Together, we explore patterns in your relationships, past and present, to bring awareness, healing, and deeper connection. Through warmth and curiosity, I help you understand your needs, boundaries, and emotional world so you can relate with greater authenticity, ease, and compassion.

Body-oriented therapy increases mindfulness and helps release stored tension within the body and mind. By noticing sensations, breath, and gentle movement, you can safely process trauma and reorganize your nervous system. This embodied approach supports stability and resilience, helping you move from survival to presence, reclaim your body, and feel more at peace in your daily life.

Experiential therapy invites you to move beyond talking and into direct, embodied experience. Through guided somatic awareness, movement, expressive arts, and present-moment exploration, you can access emotions, patterns, and insights that may be hard to reach with words alone. This approach helps you gently shift old habits, connect with your inner truth, and create lasting change through felt, lived experience.