Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My practice includes a variety of focuses, including anxiety, depression, bipolar, ADHD, substance abuse, relationship issues, immigration/acculturation stress, career counseling, social isolation, and burnout. I work with adults, children, and adolescents, and I have specialized training working with Latinx and LGBTQ folks. Additionally, I have specific experience working with autistic individuals and their families.
My Background and Approach
My approach emphasizes mindfulness and behavioral change, including elements of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I believe that therapy should deliver tangibly positive outcomes. I offer interventions that are evidence-based to facilitate your growth process with warmth and without judgment. Ultimately, I strive to help you develop resilience, feel connected, and live in the present moment.