Services
About My Clients
I work with adolescent - end of life. It is my goal to help you improve your performance in work, sport, hobby, and/or relationships; overall health, wellness, and lifestyle. I will help you execute and achieve, in the smallest and the greatest of tasks and goals. I will help you at your starting place: whether that is getting out of bed, or continuing to excel at an elite level. I am here to help you optimize your peak human performance; in what you “need” to do, and in what you “want” to do.
My Background and Approach
I work from a positive psychology (positive mindset) perspective; utilizing evidence-based, empirically supported cognitive and behavioral interventions that are effective in clinical and applied sport, performance, exercise, and health psychological practice. I will teach you skills to maximize your physical fitness or aptitude, and explore mental barriers or mental health conditions that are creating interference. I will teach you strategies to boost confidence, self-esteem, and self-love; to be your best self and live your best life. Anything of value requires ongoing consistent effort. In what areas of life do you perform? In what areas of life would you like greater satisfaction? What would you like to achieve? Let me help you do better as you know better with new skills and approaches. It is important to examine, develop, and be aware of all other domains of life, and how you are managing them. How they interact or stay separate in your life is critical to your performance.
My Personal Beliefs and Interests
I have authority to practice interjurisdictional telepsychology (APIT #15236). I believe the foundation is love: love yourself and love each other. I take an open approach to learn and understand everyone who sits with me, so I may be present and collaboratively work towards values and life experience that is desired. Let me learn from you so that you may learn from me.