Eva Reichel (She/Her)

Anxiety is a basic human response that is left over from our ancestors to protect us from danger, but in our world it transpires in worry about our family, careers, socializing, and many other forms. Anxiety can leave us feeling paralyzed, confused, and isolated. Together we can work on exploring deeper causes to your anxiety and work recognizing triggers and thought patterns.

Depression can look different to each individual. Sometimes having a lack of energy, sometimes too much nervous energy, lack of interest, sadness, isolation, or even irritability. It is important to know how this shows up for each client. I use cognitive therapy and behavioral activation to help clients consider how habitual thought and behavior patterns may be contributing to their depression. I also teach mindfulness techniques to help my clients realize that there are tools manage symptoms.

Depression can look different to each individual. Sometimes having a lack of energy, sometimes too much nervous energy, lack of interest, sadness, isolation, or even irritability. It is important to know how this shows up for each client. I use cognitive therapy and behavioral activation to help clients consider how habitual thought and behavior patterns may be contributing to their depression. I also teach mindfulness techniques to help my clients realize that there are tools manage symptoms.

We encounter varying levels of traumatic experiences throughout our lives, so I work from a trauma informed perspective that always seeks to understand the various ways trauma has impacted your lived experience. Together, let's create a sense of safety in the therapeutic relationship to reintroduce your mind and body to the present moment.