Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
You aren't sure what direction is up anymore and are feeling alone. It has felt like forever since you have talked to someone that you felt like heard you, listened to you. It has been a struggle to meet your own needs, to establish boundaries with others and with yourself. Being in your body has never felt more uncomfortable, and all you want is to feel good. You have tried to make these changes on your own and have realized that you need extra support.
My Background and Approach
I have been working on developing a strength based approach for client's throughout my career in order to empower clients to be the best version of themselves. I work with the client to develop a set of tools to utilize in moments of heightened reactivity in order to best meet their needs and a navigate a stressful situation. We will work on identifying what is going on for you in triggering moments and how best to implement these tools in order to meet your needs.
My Personal Beliefs and Interests
I believe that it is important to meet people where they are at in the present moment. I work with the client to develop goals. address challenges, and develop coping skills. I have worked with diverse populations and all are welcome. I have worked with many different populations and age ranges, from those struggling with every day stressors to other more challenging issues that need extra care. I take a client- centered approach and believe that it is important to work together on addressing a client's needs. I believe that every person is different and therefore work with you to find what therapies meet your needs.