Services
- Individual
About My Clients
I specialize in working with adults struggling with anxiety, low self-esteem, relationship issues, life transitions, stress, and parenting. I also specialize in helping ADHD and/or Autistic individuals. My clients often fall into patterns that make it difficult to relax, find motivation or direction, feel good about themselves, or connect to others in a healthy way. They also tend to feel like their thoughts, emotions, or just life in general, is overwhelming, confusing, or exhausting.
My Background and Approach
I like to offer a collaborative and interactive approach to therapy, for those who are seeking a therapist that will do more than “just sit and listen.” I try to strike a balance between validating emotions and difficult or traumatic life experience, while also helping my clients set achievable goals and learn new skills. My hope is that we can have productive and engaging conversations that will lead to deeper levels of self understanding and acceptance. I also enjoy bringing a bit of humor to sessions when I can! (Laughter is a great coping skill, after all)
My Personal Beliefs and Interests
I embrace diversity and enjoy working in collaboration with clients in order to find solutions that cater to each individual’s strengths and interests. I also enjoy working with individuals who identify as neurodivergent or those questioning if they might be. In my personal life I identify as a “nerd” and enjoy bad movies, video games, and spending time with my spouse and two cats.