Estrella Nesbit (She/her)

I help individuals, couples, and families navigate relationship challenges by identifying and addressing the deeper emotional wounds and patterns that impact connection and communication. Using an integrated, client-centered approach, I tailor the work to each person’s unique experience—whether you're seeking to improve boundaries, heal from past relational trauma, or strengthen current relationships.

I support couples in strengthening their marriage by addressing underlying patterns, emotional wounds, and communication breakdowns that create distance or conflict. Using an integrated, client-centered approach, I tailor sessions to each couple’s unique dynamic and goals. Whether you're navigating a difficult season or seeking to deepen your connection, I help partners build trust, improve communication, and foster a more secure, fulfilling relationship.

I help individuals understand and manage anxiety by exploring the root causes, including past experiences and current stressors that contribute to overwhelming thoughts and physical symptoms. Using an integrated, client-centered approach, I offer practical tools and emotional support to reduce anxiety, build coping skills, and increase self-awareness. Together, we work to break unhelpful patterns and create a sense of calm, clarity, and control.

Using an integrated, client-centered framework, I tailor treatment to each relationship’s unique needs—whether addressing conflict, rebuilding trust, improving communication, or navigating life transitions. I guide clients toward greater emotional awareness, healthier boundaries, and deeper connection, supporting lasting change through empathy, collaboration, and evidence-based strategies.

Drawing from evidence-based models such as Emotionally Focused Therapy (EFT), the Gottman Method, and PREPARE/ENRICH, I help couples improve communication, strengthen emotional bonds, and navigate conflict more effectively. My work focuses on identifying and shifting negative interaction patterns, building emotional safety, and deepening connection. Whether couples are preparing for marriage, rebuilding after a rupture, or seeking greater intimacy, I provide practical tools to help.

CBT is a structured, goal-oriented approach that focuses on developing healthier thinking patterns and practical coping strategies. Through collaborative exploration and skill-building, clients learn to manage distress, improve emotional regulation, and make meaningful changes in daily life. I integrate CBT with other modalities as needed to meet each client’s unique needs and support long-term growth.