Services
About My Clients
Do you feel like you and your partner keep having the same argument without ever feeling understood? Has becoming a parent changed your relationship, your identity, or left you feeling overwhelmed? Maybe you're navigating a difficult breakup, adjusting to a major life transition, or carrying the weight of trying to hold everything together. You don't have to figure it out alone. Together, we'll create a space where you can slow down, make sense of what's happening, strengthen your relationships,
My Background and Approach
My goal is to help you leave each session with greater clarity, practical tools, and a deeper understanding of yourself and your relationships. Therapy isn't just about talking through problems; t's about learning new ways to respond to them. Together, we'll identify patterns that keep you feeling stuck, strengthen communication, build emotional awareness, and develop skills you can use long after our sessions end. My approach is warm, collaborative, and tailored to your unique needs. I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, somatic techniques, and trauma-informed care. Whether we're working through relationship challenges, navigating new parenthood, adjusting to a major life transition, or processing anxiety and stress, we'll move at a pace that feels right for you while focusing on meaningful, lasting change.