I believe in showing up as authentically as possible with my whole vivacious personality to build warm connections.
Counselor in Atlanta, Ga, GA
I utilize DBT as a therapeutic method for BPD traits and characteristics of SH. I utilize diary cards and other DBT tools to help build insight into the behavior and work to identify healthy coping skills for intense emotions. I am foundationally trained in DBT through the Linehan Institute.
I utilize a combination of CBT/ DBT to help bring awareness to what caused burn out and identify healthy skills to reduce burnout. We learn to identify and implement boundaries that keep you safe.
I utilize CBT and sometimes DBT to help reduce the symptoms of depression. We work to build insight into negative thinking patterns, uncomfortable emotions and we identify adaptive behaviors. We take a look at all areas of life to identify the reinforcement for depression symptoms.
I have been foundationally trained in EMDR through the EMDRIA. I utilize this therapeutic method to help with themes of trauma. We bring awareness to how the trauma is affecting you. We identify healthy coping methods that reduce trauma symptoms.
I have been trained in DBT. I utilize DBT tools that help to decrease and/or eliminate maladaptive coping behaviors. We also build awareness into the behaviors and reinforcing factors. We work to identify healthier coping behaviors that reinforce your life worth living goal. I am foundationally trained in DBT through the Linehan institution.
I utilize CBT to bring awareness to negative maladaptive thinking patterns, Uncomfortable emotions and behaviors that reinforce depression. We work to reduce depression and/ or anxiety symptoms.
II have extensive history of working with clients that struggle with Suicidal Ideation. We will utilize CBT to bring awareness to triggers, situations, emotions that reinforces Suicidal Ideation. We work to identify healthy coping skills that can help to make life worth living. We work to build insight so therefore we can make progress towards recovery together.
One of my other specialties is working with couples where a partner may struggle with a clinical diagnosis. I help couples to work through boundaries, communication and support.