Services
About My Clients
I support women, men, and teens who feel overwhelmed by stress, anxiety, or the pressure to be perfect. Together, we uncover the roots of their self-doubt and emotional pain, exploring how past experiences may be shaping the way they see themselves today. Through our work, my clients learn health coping strategies, build lasting confidence, and prioritize self-care resulting in more joyful and fulfilling lives. I offer both in-person and online sessions to meet you where you are.
My Background and Approach
Esmirna "CC" has completed specialized training in Cognitive Behavioral Therapy, Trauma Therapy, Dialectical Behavioral Therapy. CC's professional experience includes working in community mental health, intensive outpatient clinics and mental health hospitals. CC has worked with a variety of mental health diagnosis and with individuals facing life altering challenges. Her private practice specializes in treatment for individuals ages 14+ who are experiencing stress, anxiety, relationship issues, family conflict, depression, trauma and life transitions.
My Personal Beliefs and Interests
By using a holistic approach, I am able to discover your strengths and identify the potentials that will allow you to get to where you want to be in life! Together we will create an individualized plan unique to your needs and goals. I use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help clients overcome negative thought patterns and behaviors.