Services
About My Clients
I work with children, teens, young adults, and adults navigating anxiety, trauma, behavioural addictions, relationship difficulties, and life transitions. I also support those affected by a loved one's substance use. Whether you're seeking help for yourself or your child, I provide a safe, compassionate space where you feel heard and understood. Together, we'll build coping skills, strengthen relationships, discover your strengths, and work toward healing and growth.
My Background and Approach
With almost seven years of experience in mental health, I believe healing begins with understanding your unique story. My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, motivational interviewing, and art/play therapy. I believe many of our present struggles may be rooted in childhood experiences, unresolved emotions, and learned patterns. Together, we explore these connections while developing practical coping skills and healthier ways of navigating life. Having grown up in a different cultural background and built my journey in another country, I deeply value how culture, family, and personal experiences shape us. I tailor therapy to each individual's needs, creating a warm, safe, and nonjudgmental space where you feel heard and understood. My goal isn't just to help you manage symptoms, but to encourage self-discovery, emotional healing, resilience, and lasting personal growth.