Services
- Individual
- Child
- Adolescent/Teen
About My Clients
You have the power to overcome the harmful effects of trauma. Whether you’re seeking coping skills for daily challenges, need to process past experiences, or want a space to vent about stressors in your life or job, you’re in the right place. I support clients to create lasting change by helping them strengthen multiple areas of their lives. We’ll work well together if you’re ready to apply what you learn in our sessions and if you’re looking for a therapist who can validate and challenge you at
My Background and Approach
I emphasize a relational approach in therapy, as I believe our therapeutic relationship is key to our work together. I will encourage you to be your most authentic self and live in line with your values using a blend of therapies. My primary approaches include Sensorimotor Psychotherapy, Parts Work, and Acceptance & Commitment Therapy. I’m here to support you at any stage of your recovery journey. Starting therapy with someone new can feel daunting, but my goal is to create a relaxed and comfortable environment. Don’t hesitate to reach out with questions. I look forward to meeting you!
My Personal Beliefs and Interests
As a therapist who understands trauma recovery on a personal level, I am passionate about walking alongside others on their path to healing. It's an honor to support people in their recovery process, particularly because I personally know the strength that it takes. It is incredibly rewarding to watch people begin to believe in themselves again. In my free time, I like to practice yoga, go to the gym, read, cook, and spend time outside hiking or just hanging out.