Eryn Winans (she/her)

Living with bipolar disorder often means navigating big feelings, shifting energy, and a mind that doesn’t always follow a predictable schedule. I help clients develop insight, structure, and coping tools that support stability while honoring their full range of experience.

Anxiety has a way of convincing people that everything is urgent, catastrophic, or somehow already too late. I work with clients who feel stuck in cycles of overthinking, worry, and “what-ifs,” helping them slow things down, make sense of what’s happening, and develop tools to feel centered and in control.

I specialize in working with PTSD and trauma-related symptoms, with over a decade of experience supporting clients at different points in their healing journey. I am formally trained in Accelerated Resolution Therapy (ART) and am familiar with a variety of trauma-focused curricula and approaches. I take a trauma-informed and flexible approach, supporting clients in feeling more regulated, empowered, and safe as they work toward healing.

In trauma therapy, we honor the widespread impact of trauma while focusing on your inherent strength and capacity for recovery. My approach is trauma-informed at its core—emphasizing safety, choice, collaboration, and avoiding re-traumatization. Together, we will gently process memories, challenge unhelpful patterns, and build tools for emotional regulation and peace. Whether a single-event or complex, the goal is feeling seen, supported, and empowered in your healing journey.

I completed training in Accelerated Resolution Therapy (ART) in 2018 and have drawn from its powerful concepts—both formally in the past and informally ever since—to inform my work. This client-led approach brings calming, creative relief in our collaborative conversations, helping you feel lighter and more resilient.

I completed training in Accelerated Resolution Therapy (ART) in 2018 and have drawn from its powerful concepts—both formally in the past and informally ever since—to inform my telehealth talk therapy. I weave in ART concepts such as reprocessing tough memories gently and swapping triggering images for positive, self-chosen ones through thoughtful talk and reflection. It's an empowering, evidence-informed way to ease anxiety, stress, or overwhelm—together, at your pace, in a safe space.