Allow me to share the knowledge I've gained through my own adversities, education, research, and experiences in supporting your journey.
Licensed Clinical Social Worker in Ohio
Supervised by Eryn E Hicker LCSW-S
CBT is based on several core principles: Psychological problems are based, in part, on faulty or unhelpful ways of thinking. Psychological problems are based, in part, on learned patterns of unhelpful behavior. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. CBT treatment usually involves efforts to change thinking patterns.
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT uses six core principles to help clients develop psychological flexibility: Defusion. Acceptance. Contact with the present moment. The Observing Self. Values. Committed action.
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist you in better understanding, coping with, and processing emotions and
I have extensive training and experience in treating Trichotillomania and other BFRBs.
I am a trauma-informed EMDR therapist who also incorporates IFS into sessions.
I utilize a combination of EMDR, and IFS and even offer KAP treatment modalities to help you shift from surviving to thriving!